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Skill Focus Categories
Social skills involve the ability to communicate, interact, and work effectively with others. These skills are essential for building relationships, teamwork, and navigating social environments.
Cognitive skills encompass mental abilities such as memory, attention, problem-solving, and critical thinking. These skills are crucial for learning, reasoning, and performing complex tasks.
Motor skills refer to the ability to coordinate movements and control physical actions. They include fine motor skills (small movements like writing) and gross motor skills (large movements like jumping).
Emotional regulation involves managing and responding to one’s emotions in a healthy way. It includes skills such as stress reduction, relaxation, and maintaining emotional balance.
Life skills are essential abilities required to manage daily life effectively. They include planning, organization, time management, and the ability to perform routine tasks independently.
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